The concept of SPS comes from the ability to utilize a multi-system approach to problem solve.
Movement development is the backbone of this concept and it is seen as a potential solution for you.
Movement development can be totally different for each individual, but what makes each system similar are the principles they share.
(See in order to progress movement you must apply appropriate stress. Meaning the regulation of stress and howyou manipulate it to elicit said adaptation).
Performance is the result of adaptations throughout the development phase. In order to perform well you must prepare well. Calculated preparation will guarantee you improved performance over zero preparation.
Through systems we manipulate variables and principles to best prepare for performance. That’s the SPS multi-system approach.
