Sports Performance Training
Looking to improve performance for sport?
SPS will first conduct a full-body athletic assessment consisting of muscle testing and passive range of motion testing to rule out any restrictions and dysfunctions.
Sports performance training is for competitive athletes and those serious about optimizing specific sport performance indicators (speed, power, agility, resilience).
Athletic Screening & Injury Prevention
Want to take your sport skill set to the next level? SPS will first conduct a full-body athletic assessment consisting of muscle testing and passive range of motion testing to rule out any restrictions and dysfunctions. After all is said and done you will be given a written summarization of findings, exercises and stretches to do to decrease susceptibility to injury.
Return To Play
Finished with your “PT” and not sure if you’re ready to return to competition? SPS will first conduct a full-body athletic assessment consisting of muscle testing and passive range of motion testing to rule out any restrictions and dysfunctions.
Returning athletes to competitive play requires a whole-body approach. Not just treating/training isolated said injury instead taking a look at the whole body and intensifying athletes training variables to improve capacity. Doing so will improve athletes confidence and performance.
Running Analysis & Speed Training
Not sure if you’re running correctly and/or want to learn the required technique to run faster? SPS will first conduct a full-body athletic assessment consisting of muscle testing and passive range of motion testing to rule out any restrictions and dysfunctions. After said assessment you will be given a written summarizations of findings, exercise and stretches to do to improve running economy.
Personal Training
Looking to start training and not sure where to start? SPS has you covered and will meet you where you are. If you’re interested in personal training to stay healthy, lose a few pounds, increase muscular tone and/or just want to feel confident, SPS will cater to your needs and create the perfect training environment for you and your needs.
Olympic Weightlifting
Want to improve your snatch or clean and jerk and/or start competing in the sport? SPS will be programming for those who are interested in the sport of Olympic Weightlifting.
Soft-Tissue Manipulation
Suffering from a chronic injury, tightness and/or pain? SPS will first listen to clients complaints and history followed by an assessment and manual therapy to best treat said dysfunction. Soft-tissue treatments include myo-fascial cupping, sports massage, passive stretching, IASTM techniques and kinesio-taping.
